by Alysha | Aug 5, 2023 | Blog
It is SO important to keep your health and well being as a focus when you are entering exam periods. The stress on our bodies from simply not looking after them properly (hello junk food and energy drinks!), coupled with the stress and flight or fight mode that we...
by Alysha | Mar 15, 2019 | Podcast
It is super important that to combat bullying and even the effects of everyday life on our kids that we provide opportunities for our kids to develop the tools required for resilience. We need our kids to be resilient so that they can continue to shine brightly, even...
by Alysha | Mar 15, 2019 | Blog
“I can be changed by what happens to me. But I refuse to be reduced by it.” – Maya Angela There are so many quotes on resilience buzzing around! I really like the quote above. It really explains (i feel) what it truly means to be resilient. Basically...
